1. Present

 Living in the present. The past is over. You never come back and do it good. You can never be a life that was yesterday. Live positively in the present moment, whatever happens. And good and perfect. Not watch and terror of what happened in May Our mind creates a lot of talk and make us afraid to ensure our safety. Tell us nietua mind: "Thank you for sharing" and affirm "that yoet I am now." You aret always chohielo and expertise to this beautiful day.

 2nd Nature

 Sitting in the garden or beside a tree. Taking the pulse of the earth, the beauty of the sky, the freshness of the wind on your face or the warmth of the sun on your face. Smile at nature, say hello to all errors and animals. Take a walk in a park or a walk on a footpath.

 3rd Exerciquesto

 Daily exercise gives unb break leurparler of the mind, helps the heart pump, the circulation of  blood, eliminates toxins from the body, responsible for energy and many other benefits. Choose an activity that is fun and zapping. Enter a day and a day of yoga. Take a course in Tai Chi and meet new people. The list of possibilities is endless.

 4th Spirituality

 Recognize and know the importance THT alone. Meditate, or sit in silence at the moment. Read books that have been building and positive messages. We give thanks for their health, their homen, their friends, all joy and happiness in your life and all the good that surrounds you.

 5th Sorry

 It is time to let go. All parties to forgive and to everything perfect. Forgive yourself for any defects or errors in the past to forgive the children in fear, to forgive the teenager here spoke words of anger, to forgive the young adults who are not in possession of a serieWHO. Forgive others in the past. Forgive their parents, brothers and sisters and parents. Afgezien of all resentment. Forgiveness is at peace in yourself.

 6. Whirlpool

 Let pormisión to relax and enjoy moments of silence. A book read for pleasure. Spend that extra money and a massage or facial treatment. Brand quelque selfish thing for you.

 7th Power

 Listen to your body. I think a good diet. Have a higher quality of vitamineof a liquid supplement. Most health problems can be reduced or eliminated with  a food supplement.

 8th Let Go of the sentence

 Giving the sentence, and the debt. Never speak critically of others or for you. Words of encouragement for you and all that. Accept all so essint and their differences.

 9th Service to others

 And help from a friend in need. Offer unconditional service to billsid issues. A large audience and really listen when people speak. Finding ways to help others to vote and contribute toto reduce their costs.

 10th love

 Your love and use positive words of encouragement. Compliment strangers and smiling. To speak of a loving heart and shine joy.

 CCopyright  2006 Wayne McDonald. All rights reserved.