Breathing is something that we all in our lives. We all know that we will die if no one breathes. Breathing is a reflex of the organism with the supply of oxygen in the body to vital organs.

 Wikipedia online encyclopedia, describes people breathe 12 to 20 times per minute, with children breathing faster than adults.

 May babies breathe jusqu'à 40 times per minute. Adults breathe in 700ml of air-normalmente500. An average of 14 years to around 30,000 breaths per day.
 But we can use our breath. We can relax and breathe deep. Us to our body through deep breathing, the less stress on the body and mind.

 The deepest and our practice controlled breathing, it will of course undanrufen may at any time of day to help us, fatigue or through these times of stress.

 With all the problems quetienen - or the feeling of stress at work of at the end of a long, hard day, we can not sleep, or if you just minutes from us - the advantage of easy breathing.

 Here are some steps to exerciceRespiration:

 1. They lie, sit or rise, if you believe EZ comfortable. Breathe in slowly through your nose to the number four. Take a deep breath, until the whole body will be extended.

 2. Expected that the four big breath and inhale slowly through the mouth of a number eight.

 3. Herremove the breathing - right on your belly grows. Grave, then breathe nine.

 4. Can you deep breath after the above steps to get our hands on your abdomen and chest in the hatilleurs easy. Inhale through the right so that your belly grows

 5. If you not a minor, and at the top of their lungs. The inhalation and expiration of the same length, eight, without surgery.

 6. When you exhale, let the old air deBorst after his stomach. Therefore vousseront relax.