The eyes contain many small muscles, and there is no doubt that eye exercises can do little damage to the eyes, but actually useful?

 A New York ophthalmologist called Dr William Bates, a series of exercises to improve vision without resorting to lenses or surgery. Dr Bates felt that the eyes of many problems in their causes of stressDi tensionny SchweinRizia eyes and  thought that due to these causes, the eyes can be treated as such without corrective lenses, spectacles or even surgery. Dr. Bates practices were developed at the beginning of the 20th Century, but many people still practice today.

 Dr. Bates theory around the idea that the muscles of the eyes are fixed on a stage to debit your eyes. Dr Bates felt that the eyes can be trained to relax and improve Rapporto between the brain and tendonsven.

 Dr. Bates theories have been largely ignored by the world of medicine. But many people around the world have claimed remarkable improvements in short and long sight, astigmatism, strabismus, and inertia of the eye with the help of these methods. Even young children can exercise and people with normal vision in May improve concentration, coordination and dil reading and following routine proposed talks Dr. Bates.

 Basically you can expect that simple  Exercises for half an hour per day. These include some of the May deel follows: --

 • "palming.
 To relax and rest your eyes, sit comfortably at a table, elbows on a stack of cushions high enough to hand lightly on your eye before or after top slim. Close your eyes "and" C "with the open hand of the Creux exclude light, avoiding pressure on the outlets. ResPiraten slowly and regularly, relaxation and deep darkness  imagine. Start from this for 10 minutes, two or three times per day.

 • 'Swing'.
 Laojos relaxation and exercise. Stand and focus on a distant point, swaying gently from left to right. 100-times daily repeated flashes as dominant. Blinking cleans and lubricates the eyes, which is particularly important when long delante a computer.

 • If you are in a "Day tThe color." Choose a color and find the whole day. If you can see, the Kenntnis of color, rather than form. For example, when a red truck, experience in the shade of red, not the truck.

 Why not try some of these exercises yourself?

 See clear
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 See clearly the method is a popular series of exercises and training in the correction of vision. Like the Bates Method, are necessary to achieve the 30 minutes of exercises in the eyes of a day to strengthen and increase the flexibility of the muscles of the AUGEN. This usually means that the eye moves around the center of far more, for example. An easy way to do this would be a small object and ennuestra and slowly from the face to ensure that the OEIrimane the subject and focus on them.

 The exercise is called "tromboning" We need a small object by the length of the arm. Then you need to breathe lentamenSie and move the object closer to her face until it touches the nose. You are forced tobreathing, based on the object you go back far beyond the face. The concept of "tromboning.

 See clearly method empleauna series of techniques developed to assess the progress or unamiglioramento. For example, a technique called "supprimerou reading technology, which prompts you to turn on its head for a magazine, at a distance where the words are no different. This is because the re-election a word and concentrate your attention to him,  to see if you can be one of the letters.

 As with the method of the Bates Method of eye exercises to see a clear value are sure to see even help you all.