The simplest diet Ever1) eat the destination --If necessary, lose weight, eat under the caloric needs. Not more than 30%.If necessary, before eating and weight gain. Increase of 15% is required.2) Restore Balance to Get at least 30% of food in a day (protein / carbohydrate / fat). The remaining 10% is to do what we want.3) good food food do so.Lean and complete protein (chicken, turkey, egg white, milk)Carbohydrates, fruits and vegetables should be the biggest part of your diet and associated with each meal.Fats-Poly/mono balance high-fat (fish oil, walnuts, olive oil), low in saturated fat4) Eat often eat 4-6 meals a day.Each meal should be 1 for the whole protein.Each meal must contain 1 carb source, or fruit and vegetables.5) Eat article ingredient 1-85% of the meals should be part of this article.An apple is an apple components. An egg is an egg. You can also combinations and articles on ingredients, but also others, that your item 85% of the time is that Article 1 ingredient.6), drinking water-1 / 2 to 1 gallon per day for women, exercises, 1 to 1 1 / 2 gallon of men, period.La 's it. If you have, including the performance, light and easy.