According to recent poles 40 million Americans have chronic insomnia, problems falling asleep or staying asleep and waking too early in the morning. In fact, more than 100 million Americans do not have a 7-8 hours of sleep each night. Last year, more than 26 million entries were written for Americans to sleep. Prescription drugs can have side effects, in most cases, the doses must be increased for a night of sleep, more confidence and most people are poisoned by mail sleep, helps them when you can don 't want to sleep for a few days. This may be an answer to the problem of America's sleep between the local health authorities of your diet.If you have problems sleeping, there are some steps you can take to help your body to sleep. First, try to read at the same time each evening, the body operates on an internal clock, and not to sleep every night at the same time, it is possible, what hours to beat the time of a normal sleep routine is good practice, even if not tired, the definition might try reading a book or listen to some relaxing music. Lifestyle decisions have an impact on your sleep and that smoking, consumption of illicit drugs and drug, alcohol and caffeine, try to limit the registration of such things better sleep. E 'in the food sector, a combination of herbs and vitamins, can, of course, relaxation for body and mind for a better sleep at night. The green tea is a plant that is loaded with the amino acid L-theanine studies have shown l-theanine to calm the brain, since the high-pass ้ lifestyles of most of us are still at work, or that you should go to your grocery list while in bed, l-theanine helps quiet your thoughts for a better sleep.Other benefits of vitamins and herbs are as follows:* 5-HTP: promoting sleep, a precursor of serotonin-regulation of fundamental importance for the sleep and mood.* Ashwagandha: A Adaptogenic grass, combating stress, the calming herbs.* B complex of properties on the fight against stress, helps a healthy nervous system.* Calcium: helps to relax the muscles.* Chamomile: anti-fear of herbs, good for ADD, insomnia and stress.* Catnip: A soothing herbal sleep soon.* Hops: first in line for the treatment of insomnia and anxiety for thousands of years.* Citronella: first for the ADD, insomnia, stress and irritable bowel syndrome.* Magnesium: helps to relax the muscles and the brain is a good relaxation minerals.Skullcap * In the past, primarily as a sedative and helps digestion, and is known for its calming effect.* Valerian is a sedative and calming herb for disorders such as restlessness, nervousness, insomnia, hysteria, and headache.The herbs mentioned above are a combination of different manufacturers, as a natural source and planets around two formulas of physics. Additives based on natural herbs to relax and environmental stress on the body before going to sleep.Finally, there is the Melatonin is a hormone that is naturally the place. Melatonin is secreted by the pineal gland and in the dark during sleep in healthy humans. Unfortunately, melatonin rejects such as age and additions may be necessary to return to normal sleep at night.The statements contained in this article are not to diagnose, treat and cure or prevent disease, please consult your doctor before health Discontinuing herbal medicines or to introduce into your diet, if you arrive on medicines for sleep, the usually based on herbs for effects of drugs and side effects of medications they can.