Most people know that eating fruits and vegetables are good for health. But many people are still not eating enough fruits and vegetables. Experts say everyone should be at least 5 servings of fruits and vegetables a day. Increasing vegetables and fruits for your health, you can also lose weight. One might think, or even 5 to 9 is asking too much. But you should always seek the best for achieving the goal, because after all is where you and your entourage. Here is a list of things you can eat for 1 to help serve you. A medium fruit or vegetables, for example, an orange, apple or banana is a serving. Thus, two small fruit such as kiwi and plums. ฝ cup fresh, frozen or canned fruits and vegetables. ฝ cup of fruit juice is 100% done. And other options are ผ cup of dried fruit or a cup of green salad. These are IDES, which help you get started. Many studies have shown that a diet rich in fruits and vegetables may reduce the risk of certain cancers, heart disease and other chronic diseases and conditions. Antioxidants, vitamins are present in many fruits and vegetables, such as vitamin A, vitamin E and vitamin C. Not only that, but the rewards are also a source of fiber. Many people may not know, but not limited to, citrus fruits, like oranges and grapefruits are a great source of vitamin C, but are also a good source of fiber. The list continues, and the benefits of eating fruits and vegetables. Everything is easy to try to add fruits and vegetables to your diet if you have not already done so. And if you must eat, and eat as much as possible.