It is often said, for better health, we need to eat 5 servings of fruits and vegetables a day. The reasons are quite convincing, better health, anti-aging, improved fitness and a host of others, but as we all know, a system of fruits and vegetables, and still need entertaining and not boring. Many factors determine the success of such a system of eating, with a high content of fruit and vegetables and the very foundation of life in fraternity Drugless highlighted, and you're on the adequacy of the methods of several years of basic research and the experience of eating, because these substances for optimal health. Fruit and vegetable scheme: To eat fruit 1. First, eat what is in season until they are satisfied. Wait ten minutes and you average 7-10 data, wait 10 minutes to eat a stalk of celery or a piece of lettuce or 2 plain. 2nd Try to stay calm and still, as far as possible, after the meal sitting upright for 10-15 minutes. (Even if the smile does not aid the digestion, of course, if moderation) 3rd Do not eat acid fruits with the exception of tomatoes, after 2 hours on each occasion, even their juice. They are most of the categories in the previous day. 4th Wash all fruits (Plain Geschirrspülmitteln liquid is sufficient), but not at the meeting the water and soap, as long as the incorporation of suds, wash and rinse quickly Recht city. Then immerse in water or water to check Don \ 't consume the tap water. Of course, this is not necessary for bananas. 5th N. fruit in the refrigerator or in which they are, they breathe, as far as possible. 6. Limited to 5 oranges a day, if necessary, for many, and let your taste buds to judge you. Fruit and vegetable scheme: To eat vegetables 1. Wash leafy vegetables under cold water, then back into the water. 2nd Don \ 't use soap to wash, because it is in the nature of the foam, you may be at the end of the record. 3rd Save in a plastic bag, it must be composed of shops, where the cost of purchase. 4th Take a break to seal bags, sheets not closed. 5th Store in refrigerator and drag it to say, 20-30 minutes before use. 6. Vegetables for all requirements, a brief rinse and scrub before being boiled in water without salt. 7th The vegetables are stored for the night, even if it's powerful cleansing, are inactive, as the result means that they have a much more peaceful sleep, no, unless you have a quick way for a few days to several and breakage with fruit. 8th Try to eat vegetables, within 5-7 days after purchase of the company. Compliance with the above suggestions and skilful combination of the system of life, good circulation and mental attunements, you are on track to meet the health, improve fitness and longevity.