Football was recommended and accepted as a mineral essential for bones and skeletal health, and many functions of the body regulates the heartbeat, the application of nerve impulses, hormones and promote blood clotting. Now, some contradictions and misleading is a threat to deny the effectiveness of this important mineral. A factor in the study, published by the Women \ 's Health Initiative, a right that the government \' s recommended daily dose is required for the supply of calcium and complete. But more than half of the participants of this study does not include the recommended calcium supplement to improve bone density, a result almost impossible. Meanwhile, it is not in conformity with a wealth of 29% lower risk of fractures. Americans, young and old, are not required to complete the intake of calcium and the incidence of osteoporosis is climbing. Among adolescents and young years, when 45% of bone mass is calcium and meeting the essential requirements. According to the Journal of Pediatrics, only 10% of girls and 30 percent of boys that calcium absorption is a serious threat to the reduction of the bone and, ultimately, osteoporosis. Calcium is present in milk and green products, green, with a sufficient amount for a modern hectic lifestyle, regardless of age, is often unrealistic. Calcium and foods and supplements, but can fill the void. \ "C \ 's very important that people, a household allowance, if \' Not enough calcium in their diet," says GALINSKY Nicholina, RN \ "Unfortunately, most of us are not aware that we, we break a bone osteoporosis. " Adora ™, a new addition to calcium, milk and dark chocolate. Each hard disk chocolate contains 500 mg of elemental calcium with 100 international units of vitamin D and 40 micrograms of vitamin K, absorption of the fight against AIDS. It also complements the taste of gourmet chocolate, which makes sense, manufacturers, brands Thompson, is a creator of Candy, not a pharmaceutical company.