Much more (sometimes!) Gym regularly believe that muscles grow while lifting weights. Weight lifting, but only a small fraction of the construction of the muscle. Musculoskeletal development will take place during the night in a deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore, breast-feeding a very important part of culture. The body uses the nutrients in food, metabolic, and for each day of that \ 's commonly called the "process of attrition." The field is an additional burden on the site, new muscle tissue. As a result, the duty pulses in nutrient demand. The best food comes from a balanced diet and more carbohydrates, enough protein, vitamins, minerals, fat and large amounts of water. So if you are serious and are thin, but he pulled a Burger mayo, Cola and other food products of synthesis. Adoption of eating habits imbibing fruits, cereals, milk, eggs and fresh produce. As you need a lot of protein? Your muscles need more amino acids, new fabrics. Amino acids of the protein in the diet. There is a wide debate about the exact amount of protein in bodybuilding. Attention is to have extreme amounts of proteins in food can lead to complications of stomach and kidneys. Recent studies have suggested that access to a protein of 1 to 1.4 g in weight, it is reasonable that the process of construction. This means that the application of 70 kg of protein should be about 70 to 98 grams in an estimate of the quantity of the following: A 100 g chicken breast 22 g protein, a glass of milk has 8 grams, an egg about 5 grams of bread and a piece of 3 grams A word of caution against the current bodybuilding supplements on the market. Often, in the advertisement proclaims, "the strengthening of the muscles of 20 pounds in 3 months flat." Stay, the price of fame these advertisers. Thin muscle building needs a lot of time and effort. The use of synthetic products, a change in the physical mechanism offset what should be your main objective in bodybuilding, which the body fit and healthy. Finally, in bodybuilding, it is no more, more. It is "better." No more than exercise, nutrition and plenty of rest. With all the good in life, patience, commitment, and balance to ensure your success. With these recommendations, all remember that the pump iron!