1. Number of training. If you are a true fitness program is to provide a series of training sessions per week. It is estimated that the number of stages is two (anaerobic) and three (aerobic) every week. Together, their number may be reduced to three training sessions per week (two combined and one aerobic). Of course, the increase in the number of weekly formaciónaporta uneun better wereldeur and faster results. The four strength (anaerobic) ands resistance (aerobics).

 Under the minimum of training can lead to suppression of information and always of the fungus. Rather than the maximum number of courses may increase the risk of over-training exercise.
 
 2. Adjusting the frequency of the programs. A mission of the fitness trainer to individualize frequenceaprogramas to ensure the best frequency for each kamerue person in training.
 
 3. Implementation of the exercises correctly. Another factor that the effectiveness of the training is to perform the exercises correctly. Poor technique for the rapid discovery, the worst results, even if the program this year is well designed, organized and personalized. Apart from the lack of success, the person does not acquire a good training technique is sometimes very bad Ririesgo accidents (broken bones, muscles, hernias, the stroke, etc.).

 4. Automatically. The movements of a person learns the  control and should be automatic, like breathing technique that accompany them. This allows athletes to mental energy, intensity, focus on the muscles of a given year, repeated movement, etc. Each new exercise requires patience and time, a correctement a number of years dominated by an athlete.

 5. A balanced nutrition and hydration. Besides a balanced diet (carbohydrates, proteins, lipids - 4:1:1 - amount in grams per kilogram leinformation resources policies), hydrate special attention. Good hydration of the body as a result of increasing the effectiveness of a fitness program. The body should be properly hydrated before, during and after the CAPACITACIsur. The feeling of thirst has not experience - it is only one side of the signal of dehydration. The nature of the liquids that can be used and a party: soda, herbal tea, fruit, fresh fruit juices, isotonic drinks, Energizer, etc. Also attention to drink, dehydration join. This category includes liquid drinks with caffeine or alcohol. Umlaut increase on the case, the creation of dehydration, which is also under the formeation (mainly aerobic).

 6. Biorhythm. Another factor to be biorhythms, ie specific to each person. Training must be at top physical performance, time, which is directly related to the increase in body temperature