In physics, as in any other sport, the proper execution of the exercises is crucial. Even when a program is well dosed, divided and individually, as long as the exercises are not right, no one can expect results. There is a risk to the health and integrity of the body.
 
 Particular attention should be paid to the condition of the spine, suffering virtud pathologischevan a type strain of kyphosis, scoliosis, lordosis or more problems. These issues are discussed further in the field of kinetic therapy, therapeutic exercises, etc. In other cases, the natural curves of the spine should always be safe and protected.

 To prevent the risk of injury, the athletes must be careful not only with the correction of exercises, but also by strengthening the muscles of the spine. The large body Gelenke (coxofemural of kniegewricPROSPECTS and joints and derEllenbogen) can not be ignored because they are exposed.

 If the correction of the exercises, it is recommended that the size of a normal joint is not necessary. If the purpose of the training is to increase the mobility of joints, the body must be heated for flexibility exercises. All body parts must scaldatifare aerobic exercise for about 5-10 minutes. This is nodigARIO for a gradual increase in temtemperature in the body and thus the joints, which will be included in the effort. To this end, the exercises are very important and effective. The dose should be carefully studied and the beginning of a very short time (8-10 seconds), can not be exceeded.
 
 The technique of carrying out exercises to improve, so the athletes achieve skills that are very symbolic tuercamejora if he / she seeks producers of new and complex oefeningen. DerKraft wide range of exercises, you should avoid positions that a moment of pressure from the spine and partial repetitions that do not open or close a complete set.

 In the case of the initiatives in the body is vulnerable to repeated crises, such as running, jumping, you should pay particular attention to the techniques of masterrtiguar effect. In Spuerto, deformation, partial development of the body, zoalsl cycling, tennis, football, should je seek a balance between muscle groups, involvement in training and those who overexerted. Breeding Products exercises can always be found for each muscle agonists and antagonists. Thus, the joints during the year are much better protected.
 
 It also very important to avoiding ejercicios regular, routine, this is very frustrating for the athlete who trains continuously for a long time that the same program. The expenditure should be toEgedi with caution to avoid overtraining thbei athletes training at the level of effectiveness.
 
 If these aspects of individual or collective training, the effectiveness of their training improved.