Vitamin B5 is also known as pantothenic acid. Vitamin B5 is the richest of all the vitamins and is found in all types of food. In fact, you can not appoint a person to consume less B5 vitamin that they need. That is to say there is no chance of something, a person may be a lack of vitamin B5. For this reason, there is no recommended daily dose of health can be ascertained, because all are more than enough of their normal food. However, even if it is not necessary for a recommended daily allowance, it does not mean that vitamin B5 is vital for the health of body and mind. In fact, vitamin B5 is your energy, among other functions. Vitamin B5 is fat and carbohydrates into energy. Some vitamin B5, you can find in almost every meal, whether animals or plants. Of course, there are several sources of vitamin B5, which are better than others, but a balanced diet is more than enough. Foods highest content of vitamin B5 organ meats, salmon, eggs, beans, milk and cereals. It should be noted that the vitamin B5 is lost when the milling of wheat into flour and tends not to go back to glass beads treated This is why foods such as bread, cereals, pasta, rice, cereals and pastries are not good sources of vitamin B5. Vitamin B5 is more effective when combined with other B vitamins, especially thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. With other B vitamins, vitamin B5 is an integral part of a series of processes. The most important is the production of energy from food consumption, which is known as the Kreb cycle. Vitamin B5 is also responsible for the release of energy from fat. And 'interesting to note that the B5 vitamin is also useful in reducing the load. This is especially so in times of stress, the body produces more of certain hormones such as adrenaline, and require the vitamin B5. There are many theories about the benefits of vitamin B5, but there is no need for the majority of people in search of food, high in B5 as they tend to consume more than is already necessary. There is no negative impact on too many vitamin B5.