How a woman's body is very complex. Throughout each phase of your life, you need more attention and support for food. Today \ 's scientific progress for a number of natural resources for women, such as soybeans. It remains, however, that calcium, folic acid and iron are the main food that a woman can have an effect on l \ 'total spending on health. All women need more daily vitamins with these essential nutrients. Calcium is important for bone health. As a woman, you have a higher risk of developing osteoporosis because they have less bone tissue and lose bone faster than men do. Make sure you consume enough calcium throughout life, since you can reduce the risk of osteoporosis later in life. Calcium is important for healthy bones, teeth and skin, but only relatively few adults in their diet. Make sure you have a high quality of football in order to achieve better health, every day. Effect of folic acid by women in many aspects. It plays an important role in the rapid growth and development of the fetus. In fact, adequate intake of folic acid as part of a healthy diet and the beginning of pregnancy, the risk, a child with a birth defect of the brain or spinal cord. All women of childbearing age are advised to consume 400 mg of folic acid per day for at least one month before the performance in the first weeks of pregnancy. Folic acid plays a role in maintaining normal levels of homocysteine, high levels of homocysteine are considered a risk factor for heart health. Iron Iron is an essential nutrient, plays an essential role in the formation of red blood cells and transporting oxygen. C \ 's estimated that over 62% of women over 20 years are not the RDA for iron. Furthermore, women are generally low, because eating low dietary iron in iron and iron loss from menstruation. Drinking a glass of orange juice with cereal, the absorption of iron from the body. Vitamin C helps the body metabolism of iron. A high quality vitamin C, antioxidant supplement, for the fight against the harmful effects of free radicals is an excellent complement to, not only to support the absorption of iron, but also the fight against aging. Vitamin C has many advantages, including a contribution to the health of bones, teeth, blood vessels and the production of collagen. In addition to a number of times a day vitamins, routine inspections are key to prevention and healthy life. We need an annual pelvic examination survey, a poll gynecological examination of the breast and Pap test. Also consider implementing a monthly self-breast examination to become familiar with how your breast normally look and feel. " If you have 40, you should have a mammogram every year. (c) Kim Beardsmore