Be prepared for a volume of information of healthy foods throughout the world. Here is a list of the top ten super food, experts agree that most on health. You must say you know all the food and to take advantage of you at your next meal. Fruit and vegetables, wholegrain cereals, dried fruits, beans and legumes, this power is nutritionally rich inventory in the best years of life and beyond.Fruit1. CantaloupeOnly one quarter of cantaloupe provides almost all the requirements of vitamin A in a day. Since the beta-carotene cantaloupe converts to vitamin A, you receive two nutrients. This vision-nutrients can help to increase the risk of developing gray Star. As an orange, melon is also an excellent source of vitamin C, which helps the immune system. It 'also a good source of vitamin B6, fiber, folic acid, niacin and potassium, which helps a good level of blood sugar and metabolism. These powers are bright orange, the fruits of our risk of heart disease, stroke and cancer.2nd MyrtillesThis mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that cause cancer. Few calories, they offer antioxidant phytonutrients called anthocyanidins, improve the effectiveness of vitamin C. These antioxidants may prevent cataracts, glaucoma, varicose veins, hemorrhoids, ulcers, heart disease and cancer.Vegetables3 tomatoesHelp the heart of the tomato fight against cancer and diseases like cancer, prostate, breast, endometrium, cancer of the lung and pancreas. Tomatoes are also good sources of vitamin C, A and K. In 2004 a study found that only the tomato juice can help reduce blood clotting.Fresh, organic tomatoes deliver three times more cancer in fighting carotenoid lycopene. Furthermore, organic ketchup is better for you to adjust ketchup! If you want to paste and tomato sauce, tomatoes, whole (including shell), because it absorbs 75% of lycopene and almost two times the amount of beta-carotene.4 sweet potatoesAs an excellent source of vitamins A, C, and manganese, sweet potatoes are also a good source of copper, fiber, vitamin B6, potassium and iron. Those sensitive to smoke or second-hand smoke in any significant way from these vegetables, which protects us against emphysema.For one sweet, dies, baked sweet potatoes and cut a banana. Then, from maple syrup to be at the forefront of cinnamon and a pinch or two. Add the chopped nuts for a healthier, Kick.5: spinach and cabbageCancer and cardio-combatants cells volunteers, spinach and cabbage, at the top of the list with regard to vegetables. As broccoli, which provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium to 25% per cup, cooked. Vitamin K is abundant in spinach and, with almost 200% of all days and is available to reduce bone loss.Whole grains6: bread, pasta and brown riceWhether it be bread or pasta, the first thing to check if the purchase of bread and pasta, that is, if it is 100% whole grain. Remember, the list of ingredients on the package. For example, the phrase "whole wheat flour" as one of the first ingredients in the bread. If this is not as such, is not the grain. Wheat is a fight against cancer, but also help solve our president.Rice is also a choice of refined grain (white rice) for the same reason, such as bread. Whole wheat flour or brown rice, rice, white flour or actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all the fiber and essential fatty acids we need. In addition, the white flour or white rice processing is "enriched" is not in the same form as the original form of the state. In fact, 11 nutrients and are not replaced, while the "enrichment" process!Nuts7: nutsWalnuts are full of omega-3 fats, one of the "good" fats. A quarter cup of walnuts to detect about 90% of Omega-3s for a day. Noix many health benefits including cardiovascular protection, improvement of cognitive function, anti-inflammatory benefits for asthma, rheumatoid arthritis and inflammatory skin diseases like eczema and psoriasis. You can also help against cancer and the immune system.Beans and legumes8: beans and lentilsWhile blacks beans are a good source of fiber, reduce cholesterol, lentils. The high fiber content in black beans and lentils for the conservation of glucose. Moreover, a fat free, of high quality protein with minerals and vitamins B, and lentils, beans and non-blacks fill Expand your greatness.A complete range, "One-Stop-Source with a variety of beans and lentils is simple, if you use a bag of beans-15-Mix (including blacks beans, lentils, navy, pinto, red, kidney, etc.) In stock. You have a delicious soup with the addition of tomatoes, onions, garlic and spices with your favorite bean mixture.Milk products9: milk and yogurtSkimmed milk (or low-fat) helps to promote strong bones and provides an excellent source of calcium, vitamin D and vitamin K. These foods protect two cell tumor of chemicals, bones, headaches, premenstrual symptoms and childhood obesity. Recent studies also show that obesity in adults to lose weight, especially around the midsection, when consumption of dairy products low in fat, like milk and yogurt.Yogurt also contains important nutrients such as phosphorus and vitamin B2, vitamin B12, vitamin B5, zinc, potassium and protein. Live bacteria cultures of yogurt as a series of health benefits that help us live longer and strengthen our immune system.Seafood10: SalmonSalmon protein, low in saturated fat and high in omega-3 (essential fatty acids, found in nuts already mentioned). Salmon is a heart and a healthy diet, it is recommended to eat at least twice a week. The choice of salmon, it is better to stay away from farm and wild, rather than choose. Studies show that farmed salmon can cause cancer, because of high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs).OtherGreen Tea and "Power" waterEven if you do not eat to say that the health of the utility of these drinks are not mentioned.Green tea has phytonutrients economy and low level of caffeine than other teas. Other research studies of green tea, are more health benefits. Cancer fighters also green tea antioxidant effect, that the minor risk of bacterial or viral infections, cardiovascular diseases, cancer, stroke, osteoporosis and periodontal disease.Water with vitamins and / or sweet, of course, the fruits are also the latest trends. Some offer a full day with vitamin C, while others promise no artificial sweeteners with a full, fruity.As you can see, the top ten supermarket food is every bit (or SIP). Now that you know what foods may save your life, what is even more important that investment in your health?