Since each of us were eating hamburgers, and most of us, it is not easy, our eating habits. Your eating habits have changed since his childhood in what your mothers or fathers cooked and what your psychological make-up you were in this period. The food we eat and to implore aid Pass trauma and fear in trying to do. Food you feel good, if you feel bad. Eating is a natural defense mechanism that the brain-body, for you must be crazy. So, you see, is very difficult, our eating habits. If we do, we start to feel bad. It begins to feel uncomfortable, we feel bad, there are withdrawal symptoms, and we feel sick. It 'a miracle that all of us in terms of achieving change our eating habits? I believe that everything must be packaged junk food. There are some exceptions, and you should read the labels of ingredients. Very few producers of food and meals in restaurants to consider your health. Of course, they want to respond, but don \ 't use food in your best interest. Most people eat junk food 85% of the time, and eat good food the other 15%. It should be behind it - to eat good food and 85% junk food 15% of the time. For better health, here are some foods to stop eating. See these foods, within two or three weeks. ท milk (fat free or fat-own) - is a mucus and acid additives. Milk creates mucus in the body and fluid, the lymph (discuss later in the lymph nodes) in your body acidic, attracts parasites and other pathogens. (Instead of almond milk or goat milk) Cancer lives in a body that is acidic. or bread - white bread is also acid and mucus. It is also difficult for the colon and causes constipation. Sugar # 1 food additive. Sugar is in most all the products they buy. ท soda (regular or diet) - is very high in sugar or artificial sugar - 7 teaspoons per can. Most people drink over 35 gallons a year. Sugar is a poison and causes many diseases - diabetes, obesity, osteoarthritis and tooth decay, and so forth. N. sugar, even your B-vitamins and calcium and magnesium from the bones and teeth. o In addition, since the drinks are a dose of aluminum, aluminum in soda, because most of the drinks containing phosphoric acid. Aluminum was senility and Alzheimer's disease. football is also used your body to neutralize the acid of phosphorus. (The healthy drink juices of all types) There is simply no way around it. Aerated suck the health of your body. ท Regular salt (NaCl) - excessive salt consumption is associated with hypertension, edema, and imbalances of minerals in the lymph fluid. Sodium, Na, in salt attracts water, so more sodium you eat, especially since the body of water. (Use sea salt, which has 25% less sodium, use reduced-salt soy sauce and herbs to flavor food) Most people or eating too much salt - over 10,000 milligrams per day. We need about 200-300 mg per day. The more salt or kidney problems, cardiovascular disease, gastrointestinal cancer, and more sensitive to stress. or Get your sodium to eat vegetables, with the high salt content. If we go up the vegetables and salt, which are not the same effects in the body, an inorganic salt Shaker. There is a need for an organic salt or Na in your body. The stomach is an organ-Na. You need organic salt, Na, their diet, the consumption of hydrochloric acid in the stomach - an ulcer. or foods that are high in organic sodium are apples, apricots, asparagus, green, red cabbage, carrots, celery, dulse, egg yolks, figs, fish, grapes, prunes, and lentils. For the next two weeks look for the food on your eating habits. ท lecithin - is 30-40% choline, which is used, while your body. This is why you, in your diet. or choline is one of the main chemicals in the cell membrane. or E 'in our brain, neurotransmitters acytlcholine that is necessary for thought and memory. If you want brain food lecithin. or E ', the liver, which prevents Leberverfettung. A Leberverfettung prevents you from losing weight in his belly. It helps to grease or in small cups, so they are easy to digest and reduce cholesterol. It helps the cholesterol for the conservation of the walls of your arteries. Linseed oil ท - is an essential oil, omega-3. This means that your body is not done, you need to eat, so you can live without illness or pain. o It assists in detoxification of the liver o It stimulates the production of bile. Remember that the bile of distribution of fat, so that the liver can metabolize better. or stimulate the body to burn fat. or apple juice and apples - are high in vitamin A, potassium and other minerals in the blood. They contain malic acid and tartaric acid, acids, the liver healthy and promote good digestion. Apples help to lose weight and fiber to do regularly. or fiber - Devi 30-35 grams of fiber a day. Most people that up to 10-15 grams of fiber is that reducing the cycle time of large bowel. Fiber helps your two, reduce cholesterol, eliminate toxins from the body and their elimination. There you have it. If you can edit this information in a year, you notice a big difference in how you think and you have health.