Copyright 2006 Marc DavidLet me make a prediction ...96.8% of the participants, the reading would like more passion in the gym.And 99% of everything else to read, not written on his goals.Because motivation is so difficult? As to question # 1 that I received from someone who asked, "I know what to do, but I only have to motivate someone, I find the whole year."I would ask ...You can clearly see your goals that you want? Not really. Can you tell me what you want for the next 6 months?Personally, I always thought that your goals in writing and To-Do 'sa crap. Until I sticky yellow Post-it and write 4 things that I wanted for my site over the weekend. I do not want, but the things I wanted to do. They were specific, simple and realistic.Needless to say ...I am on every weekend. And here, i 'd think for 6 months!Watch ... Targeting the role in creating a strong motivation.Let me say that again - what we want to achieve is the key to creating demand, actually do it!A goal is only the springboard for an end to the other. C 'is the bridge between the desire to achieve something done and achieved.So 's with the six steps you need to do to you think it is done.:: A target must be clearly defined:If you 'I saw the thermometer of the Red Cross or any place that shows all types of paper with the money and the purpose .. is fairly well defined.Suffice it to say that ...What is best for you?a) I want to lose weightb) want to destroy 15 pounds of fat and up to 10% of body fat than a yearPlease tell me again B. B is clearly defined, and therefore more available.:: A goal must be written:Life is in the path. My story to you only 4simple things in my site, I have the ability to make that stand to bury the complexity of life and schedules.If this is a simple post-it note on my desk, had a magical way, as I watched from any position. Non E '' t require more work, for my part, but it has been clearly defined and visible.Everyone says the right? In addition, Tony Robbins, Tom Venuto, Jon Benson, Jeff Anderson, and the rest of them.But what? These guys are right. It is the secret of their success.They write what they want, when 's writing, it is.The rest of us think that forever and never really avoid.Back, if you don 't write a grocery list of what you wish, you ' ll password, as in business, in order to divert and 4 weekend trips.Sorry ... Perhaps the reason why it should have a list in the store. Saves gas.My point is, its objectives should be recorded.:: A target must be positivelyI 'm not a doctor of some neuro-linguisticProgramming, but I know enough about the subconscious to know that it doesn 't include objectives negative.Do not you have a positive attitude, if you have a goal. "I Won 't eat junk food" is better explained as "I want to eat, eat healthy foods daily. " The best is "I want to enjoy healthy foods each day."Now your goal is a confirmation, which can be used to start the action!But then, what have you won 't do, you start to tell you what you do.:: A goal should be to set a deadline for completion of work:How many of you are happy to pay? Or a vacation? Or even a battle of UFC in Las Vegas?Easy. C 'è un po' troppo on us and I thinkabove. It creates a sense of urgency when ordering tickets and hotels, if you know, leave at a certain date.If l 'is not true target for completion is ' s no sense of urgency, and then some ', most people leave the gym at 6 months.Not only do not have a clear objective for most of the time, but had no time to get something.After a while ', that ' s just a routine that is boring, and thatThere 's no time for something new to life and the gym.:: A goal must be sincere Emotional Appeal::I would ask ...If you don 't really like a lot of passion for this thing?Creating a goal must be a sincere effort for something to your emotional needs.Back, if you don 't the same interview, you can not find myself thinking a quick way to end the gym session.Emotionally for them a sense of urgency and a passion for something specific for a certain date.Passion is the fuel of you and only you can. Unfortunately, it 's not all service stations, I know ... yet.:: A target must be difficult, but realistic:With that, if 's simple, ' s unlikely that you 'll givesufficient attention, or really care. "I 'mgo to the gym to fit in the morning, "is only a fraction of a revelation for most of the land. For any worse ...When it 's too hard, you ' ll be frustrated by the lackProgress and make your confidence is really affected. That is to say that ...It is necessary to ensure that in acontinuous concentrated efforts, you know, you can do the job.Imagine a mountain with a red flag at the top. And 'your long-term objective (a). Ma 's realistic to believe that to reach in 2 months.But if you have little yellow flags on the route that the red flag, that would be achievable in the short term, we can look forward with a sense of urgency, because they have a shorter period and the time taken.How is the loss of 1 pounds of fat per week?As always, more than 2 pounds per week for those who in one charge cycle?How to write and answer a question a day for the beginner 's guide to fitness and bodybuilding? (I 's, as I have all 250 pages of my first book "Done.")Think short term but the long-term results.If you know you can work, your passion to make it down.Today, some yellow sticky notes!