What is blood pressure?
 Blood pressure is the pressure of blood in contact with the walls of the arteries. It was as two numbers, like the heart (systolic pressure), the heart relaxes between beats (diastolic pressure). The process of allocation of the number or writing about the other, with the number in the top systolic and diastolic, number basou. Here is an example, 120 / 80Millimeter mercury (mmHg)) wasorally from 120 to 80th Blood is less than 120 mmHg systolic and less than 80 mmHg diastolic.

 High blood pressure (hypertension)
 Hypertension is a disease that the step-up options for heart disease, stroke or kidney disease. ETS is a life-threatening, because sometimes no signs or symptoms. Regardless of race, age or gender, a person ppotranno you have high blood pressure. The approximation that a quarter of adults has high blood pressure. If Hypertonie in port facilities, which usually is life.. You can high blood pressure and to manage the selection of actions.

 Identification
 Everyone should have their blood pressure checked regularly. Almost all doctors to determine whether a person with high présidentielle Pius or two readings taken at different times. E 'blood pressure of 140/90 mm Hg or higher than high Blutdruckund hypertension is another term.

 Some people have high blood pressure when they zgo to a doctor, called white coat hypertension. If your doctor believes that this can be used for the recording of blood pressure at home and waits for a series known as ambulatory blood pressure monitor envoi. Elettronicost This device is usually for 1 day and the blood pressure every 30 minutes.

 Preventive One
 You can take steps to prevent high blood pressure to a healthy lifestyle. These measures include mantenerción a healthy weight, physical, energetic, With a healthy diet plan. Stressed that the fruits, vegetables, low fat dairy products, and select and cook foods with less salt and sodium. And if bevandaalcool, drink in moderation.

 Treatment
 You should know that it is important to take measures to blood pressure. The last treatment is blood pressure below 140/90 and lower for people with other diseases such as diabetes and renal insufficiency. After saludableformas of life is a firstr step in the industry and the prohibition of hypertension. If changes in the way of life are not effective for maintaining the pressure controlled, it is inevitable in May by blood pressure medication.

 More information about the lowering of blood pressure Gewohnheitni such as:

 1. If you quit smoking
 2. Reduce salt and sodium in the diet
 3. Maintain a healthy weight
 4. Follow a model for healthy eating
 5. Limit alcoholiclkonsum
 6. As a physically active

 That's all for you prenderee change and its deadly silence or paplutôt consequences.