Regularly run a better condition and other health benefits. Jogging is also the physical and intellectual joy.

 Health Benefits for jogging

 Race on a regular basis, gives a good effect on health in general, provided that they are not so strong. The consequences are:
 * Jogging makes the heart stronger. It increases the capacity of the blood circulation and the system respiratorios.
 * Markt device manager and leave the stomach and intestinal contents of difficulty.
 * E "neutralizes low.
 * This enhances the ability to work and lead an active life.
 * Jogging will burn fat and thus in conflict with the help of greater weight.
 * If you have loss of appetite, improves appetite jogging.
 * Jogging strengthens the muscles of the legs, hips and is not very big muscles from jogging.
 * Jogging makes it contribute to a better sleep.


 Pleasure Joggsing

 Follow the physical and mental pleasure, if you are not exhausted. When jogging is done correctly, you actually feel less tired when you are finished with a tour before you start. It was nice to feel the muscles during and after the race.
 
 You feel the wind around the body. You hear the birds sing, the music of water in the brooks and the sound of the waves on the coast Fringante. During the race, what a feeling of euphoria after a certain period.


 HABillezS and shoes

 The nature of the clothing that you need to weather. If it is warm, short pants and shirt, that is enough. However, in the month of May is useful, it may be a piece of clothing in a backpack easier if you demz on a long road, where the worst time. The cold must be several layers of clothing. In both cases, the requirements for the clothing are as follows:

 It is advisable to wear light and sweet, strong, without sewing equipment, the edges or massive folds. You mustsit next to his body, but not so close that it is down, imprisoned, or that hinders movement.

 The clothing should provide a good ventilation of DemütigungLiquidität and sweat, tears and sweat through the fabric. The substance must be completely covered with water from outside, but this requirement is just hard to get is, in cooperation with the demand for good aeration.

 You can use the shoes iszeer soft, but with a good structure of the anatomical shape of the foot. The solesmust be easy times during the normal movements of the feet, but for the support on the ground. The underside of the tongue must dasReibung against any type of terrain, while not jogging draw. The soles should buffer against the effects of the earth.


 Jogging ROAD AND INCENTIVES

 Shall we have joggingrden in different ways
 * 6.20 km distance along the course of a dent in rhythm, even on roads or paths.
 * Jogging Short 6 3 km high-speed lines.
 * Run in a  steep terrain 3.4 km with a shear in
 * Running pied paths in a country with one to two kilometers 4.8

 It is recommended that the nature of the race from day to day. Then walk is fun and you get a training variable.


  How do I create a jogging SESSION

 You must slowly with little effort, the first few hundred meters for muscle heat. Then gradually increase the work of the muscles and speed. If you half the way, you can tarapidement an increase in support for most of your skills. If the path is long enough, you have two or three relapses with almost complete capacity.The last hundred meters you gradually slow down again.


  STRETCHING body before and after each session

 It is recommended, even in the before and after each jogging session, and geenn only the muscles of the feet, but the whole body 2 minutes before and after 3-4 minutes of the session.. If the following movements:
 * Bend at the touchthere and the toes.
 * On your knees to your feet and the other behind.
 * Bend your body, which for both parties.
 * Has an arm that is something, and then your corpoIn so that the arm is folded.
 * Shoot abdomen so that the spine is in a bow.
 * Put your hands behind demNacken and stretch armenia backwards. Turn your body left and right, even when cornering on each side.

 After jogging, sometimes it is better some minutesutes before the battle, so the effort was verder.


 When and how often

 If walking is the only athlete Be active, a jogging session every two days is ideal. This is sufficient for all health benefits and increase your stamina and conditions gradually, but rely on you. If jogging with other sporting activities, 2 times per week is enough in May
 You should not be too hungry before jogging, but it is not advisable, a jogging session after a big meal. The time of the day niand important, but jogging is not the first Sachey in the morning.


 As

 If you are not accustomed to physical activity before you start jogging, you should consult a doctor before you start. It is possible that the trapping health problems are not related to jogging, you should take into account, while jogging.

 The first time, you need an area, and only 10 minutes. Then peut vous more time, distance and speed, and choose Island steep and difficult path.