The glycemic index (GI) since 1981 and is an excellent model for a healthy diet.

 With a growing population of diabetes and obesity to eating in the directions of the GI, which means that it takes into account the quantity of a food in the blood sugar and increases the production of insulin emphasizes the growing interest of medical community and the general public.

 As for the glycémieIndex (IG)?

 The glycemic index indicates how snelly 50 grams of carbohydrate foods are converted into sugar. At the lowest level, the GI ranks foods full of carbohydrates according to their glycemic response. Foods increase blood glucose levels faster GI rating of foods, the increase of blood glucose at a slower pace. In general, lower glycemic index foods are healthy.

  What are the advantages of mid-lifeln with niedrigemGI?

 Try, as most of the food low glycemic index rating, a number of advantages, including:

 • Check your blood glucose levels
 • Check Your Cholesterol
 • Reduce the risk of type 2 diabetes
 • Help to reduce and control your weight
 • Reduce the risk of heart disease
 • Renew your stamina

 How can I lower glycemic index?

 It is simply a puòezlow glycemic Indexco. Here are some ideas.

 • Limit your intake of whole wheat and oats (not white)
 • If you eat a food with high glycemic index, try to combine the food with low glycemic index (see table)
 • Eat more servings of fruit and vegetables. You fill out and have a low glycemic index.
 • Try rice vinegar instead of salad.
 • Limit the consumption of products and stärkehaltige food.
 • Sceglierez zoals healthy fats from canola and olive oil.

 For more ideas and more in depth look at the GI, please consult the following books.

 "Sugar Busters"

 "Eat Yourself Slim"

 "The G. I Diet

 The glycemic index food chart

 Foods with low glycemic index (less than 55)
 Foods with GI index between 55 en70 intermediate objectives
 The glycemic index foods high glycemic index (t.r 70)

 Low glycemic foods

 Apple 38
 38 Pera
 LatteSkim 32
 45 carrot
 Wholemeal 50
 VETARYoghourts M 14
 44 oranges
 Spaghetti, whole grain 37
 54 yam
 Jams and marmalades 49
 Popcorn 55
 Artichoke 15
 Asparagus 15
 Broccoli 15
 Cauliflower 15
 15 Celery
 Cucumber 15
 Eggplant 15
 Beans 15
 Lettuce, all varieties, 15
 Yogurt, low fat, artificially sweetened 15
 Peppers, all varieties, 15
 15 snow peas --
 15 Spinach
 Squash before 15 young
  Tomato 15
 15 Zucchini
 Soya beans, boiled 16
 Peas, dried 22
 Brown beans, boiled 29
 Green lentils, cooked 29
 Ceci 33

 Foods with high glycemic

 Waffles 76
 Donut 76
 White 71
 Kris Rice Pies 82
 83 corn
 74 corn chips
 Jelly Bean 80
 Pretzel salt 81
 Rice cakes 82
 Potato, instant-83
 Potatoes, baked 85
 Rice pasta, brown 92
 Data 103

 IN judicieux decisions to bei choose what to eat. Do not forget that the majority of your choice on a diet ... also a good portion of fruits and vegetables. Make an effort to reduce niveauxensmiddelen concentrated refined sugar and starch. Some good fats, and not forget the protein.

 Here you can find for your health!