Are you tired all the time? You want to sleep after lunch Pause? Been the experience, there are days that you \ 'new energy so low? Probably you are still overweight or stress? You with fatigue. Fatigue is a complaint relating to health. About 20% of Americans lived, that fatigue is excessive enough to their normal life. However, one of the most difficult to define and a problem for many conditions. Fatigue, also known as Exhaustion, fatigue, lethargy, fatigue is generally defined as a feeling of lack of energy and motivation. This is not the same thing Drowsiness, but the desire to sleep may in case of fatigue. Fatigue is a symptom, but as a disease or disorder. People who tired tired all the time in the body and Mind. A person who has fatigue and slows reaction time interest to reduce the daily tasks. Excessive fatigue is also a risk factor for security and traffic accidents. Fatigue can trigger a number of causes, as diagnostic medical conditions, unhealthy lifestyle, problems with work, stress and worries. It can also be a series factors which, in combination. Many diseases can cause illness and fatigue, such as influenza, Anemia, sleep disorders, tuberculosis, hepatitis, chronic pain, Heart and lung problems. Malnutrition, obesity and vitamin -- Rouse may also lack of effort. Regarding the workload, the loss of many movements and can also a person and the experience of fatigue. Lifestyle common Decisions, as in many sleep, alcohol, drugs, sleep Sleep disturbance, and poor diet are also factors. Individual Circumstances, events, the consequences of a person can also lead to Fatigue. These can be personal illness or injury, illness or injury in the family, unhealthy relationships, a many obligations or financial problems. Decline in blood pressure could also lead to a slowdown in A lot of work, which is the heart, this may lead to a sense of Fatigue. Sometimes the only drug on the heart, but also central nervous system. Muscle relaxants to reduce workplace muscle contraction. This can cause relaxation of the whole body Relaxation can lead to a feeling of tiredness. To combat fatigue take some stress of the day. Make a Noon, on foot or 15 minutes early for him more Starting time of the day. If you are walking, gardening or --- Swim or something moving, you \ 'll probably Remark They have more stamina. Try, at least 30 minutes moderate physical activity. For 30 minutes, the minimum Recommendation that you need up to an hour of moderate activity every day for fitness and a healthy weight. Set priorities and learn to say no. On the side of one hour each day to do something that is enjoy. Fatigue can be a normal and important response to physical Effort, emotional stress, boredom, or lack of sleep. But it is can also be a non-specific signs of serious mental or physical illness. If the effort is not supported by sufficient sleep, good nutrition, stress or the environment, an assessment by a Doctor. Indeed, fatigue is a frequent complaint, potentially cause serious and sometimes sight.