The importance of fruit and vegetables for a healthy diet has been known for some time, but studies have shown that very few people eat, the amount of fruit and vegetables for a healthy diet.

 The new USDA food pyramid contains five major food groups - cereals, vegetables, fruit, milk and dairy products and meat and beans. In the selection of food and a healthy balance between these groups is importantg, food and a variety of foods in each group demétodos. If you are not you more diversity and the creation of boredom, but this is the best nutritional balance. Besides the known micronutrients, including vitamin A, vitamin D, vitamin C, etc. all foods contain a variety of macro-nutrients such as fat, protein, fiber and water. Bentre in very small quantitésvités, micronutrients are important for good health. From thisem is a reason Heiligeund a varied diet is importantetante.

 In addition to the good taste, fruits and vegetables are rich in many essential vitamins and minerals, including many micronutrients that are not included in the packaging of vitamin supplements. For example, foods such as Butternut squash, pumpkin, carrot, mango, Pesch, papaya and vegetables are rich in beta-carotene, beta-carotène.Le is crucial for the health of skin und eyes.

 Fruits and vegetables have many benefits, as well as Solund their nutritional importance. Uncosa to taste and a variety of foods every day. Fruit and vegetables in a variety of colors, textures and aromas that can be used in almost every meal. Those who try to adapt their diet devedimostrare good practice to use in fruit salads, dressings and avecingrédients.

 Recently there has been a tendency in the Anreicherung of foods with vitamins, sometimes a good mododer to the diet. It is important to remember that not obstanteembargo good nutrition comes from a healthy diet, not completely.

 Know the five main categories of foods and the quantities of each to eat every day is just part of the picture. The other part is the best choice of food in the food lvous. This means that things like the choice cuts of meat more schlank, with egg substitute instead of whole eggs, select fruits and vegetables, etc.
 Even with fruits and vegetables, some choices are better than others. Some fruits, such as lawyers Sranan Tongo, for example, are full of fat and calories. Importantet you consider the nutritional value of fruits and vegetables that you buy simplementvous not assume that all varieties of fruits and vegetables are healthy.

 One way to power through a reduction in costs is to buy fruit and vegetablese in the season. Fruit and vegetables are in the Saisonin usually cheaper than ever before, they should be sent to hundreds or thousands of miles, and usually much more fresh. Of course, depending on where you live, it may be varieties of fruits and vegetables that are not available localemententité so that the north of citrus fruit for sale and purchase will be.

 Besides its importance as a source of vitamins and minerals, fruit and vegetables and fiber. Adequate fiber in the dietistmportante to prevent heart disease and certain cancers.

 Another feature of the UNAD fruit vegetables, especially watching their weight, it is food, low fat, low caloriess nature of these foods. Fruits and vegetables contain very low amounts of fat and a low-fat diet can be very effective for weight loss long term. In addition, fruits and vegetables contain no cholesterol and calor are lower than for other types of food.

 Wedt all these things for them, not surprising that many nutrition experts recommend eating a diet rich in fruits and vegetables.

 If your goal is to lose weight or their level of fitness dede, it is hard to go wrong with a healthy diet rich in fruits and vegetables.

 From http://www.healthyeatingadvice.blogspot.com