Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of sports, one or the other two aspects of the attention, but the second will not be neglected.. The purpose of the exercise fitness is ideal, to create a complete athlete, able to cope with various physical and psychological.
 
 The purpose of aerobic capacity is the so-called cardio training, a benchmark for the cardiovascular  enhartspier (myocardium). It will discuss training, no oxygen and is called "aerobic training. More precisely, it refers to the efforts of a long term (more than 12 minutes) - which is generally between 20 and 60 minutes and the determination of the" accelerated heart rate and pulmonary ventilation. Effective training requires a frequency between 60-80% frequency of cardio-CZECH maximum (calculated by the formula 720-age - GERD).

 Exercises a kind erobi Fitnessco classic resistance sports (long distance running, cycling, swimming, hiking, etc.) and various aerobic training (aerobic gymnastics, step, aerobics, Tae-bo, dance, etc..)

 Aerobic fitness uses specific cardio machines: treadmill, classic or elliptical, stepper, etc. Dosing the aerobic effort depresultat TYPE somatic and goals of each athlete.

 Normally, the ectomorphic mezomorphic and species that do not accumulate large quantities of fat pointsnotifications, you need to practice for a short time (20-30 minutes per training in two or three training sessions per week in non-consecutive days). This time is necessary for the proper functioning of the cardiac stimulation without the risk of loss of muscle mass.

 For endomorphic somatiches type être avantages a large amount of fat, aerobics should last 45-60 minutes and should take place 4-6 times per week.
 
 Although detractus Formaci (time, miles) and are more common, thetensiteit which the heart rate in training, must remain high so that the body burns the most calories possible. And know that only 20-30 minutes after the body begins to mobilize the fat depôtsla of cough. Before that, start the training, support of the effort is provided by aerobic liver and muscle glycogen, the same as in anaerobic efforts, which are only in the muscle glycogen in the liver ones.

 This is one of the mainreasons for recommending, in programs for weight loss, aerobic exercise - is the largest and fastest 'fat burners. "Of course, the other major benefits of these exercises in dehorsECENA cardio-vascular polmonarees, psychological and other levels.

 A real euphoria is observed in the psychological during aerobics. This is due to the large amount of endorphins in the body produces these efforts. Endorphins, oproepenof hormone of happiness,not in large quantities during anaerobic effort. Anaerobic training determines a big release of catecholamines (Epinephrine, norepinephrine), the applications are considered stress hormones.
 
 A disadvantage of aerobic fitness in the first, not the development of a strong and muscular as a result of reduced muscle strength.. We are also able to observe (and against) the monotony of training, long-eripetitiva.
 
 But in general terms, the benefits of an aerobic fitheid are remarkable and irreplaceable.