The figures on the extent not indicate whether they are fit or fat. Much more important than your total body weight is the composition of body tissues. If a fat man is over 14% and 15% of their body weight, or a woman more than 20% to 22%, he or she is overweight, or more precisely, overfat.

 A small amount of fat is necessary for loading and internal organs such as the insulation under lapeau. Excess fat leidt to diseases such as diabetes, gout, hypertension, coronary heart disease, and gallbladder problems. There are some very big people. The reason is that the strong do not survive the fat.

 The problem is now focused on solving the problem. The problem with most people who want to lose weight is that they tend to be more aandachtop reduce the number of what we see today. What siguientedespues transfers difficilel is what they try to reach eand lower weight, according to the "ever reliable" result of the balance.

 It is important to consider the human body as an engine, the heat works on the basic principles of physical energy. The balance is equal to the total calories of energy, minus the total expenditure of calories.

 Some of the calories people ingest are used for basal metabolism. As people age, their body requires an fewer calories for this elementaire maintenance. Calories are excreted as waste products. Some go into "work metabolism, energy expenditure required for physical activity.

 Therefore, if people take up more calories than those of these functions, there is an excess of calories. The laws of physics, energy is transformed and not destroyed. In this case, each of 3500 calories will be converted into a pound of fat. If people want the process to reverse, they have to burn 3500 calories too farlose a pound.

 Winning the war against fat

 If one thinks of the fight against fat on the exercise, you probably think of hours of hard effort sweat. If so, you can not anymore. That is why many people peGENDA more effort tend to get bored easily.

 Why? Because expert Saffir ment that when people exert more effort, I can do, creates a tendency to develop fatigue and boredom. Accordingly, leave, stop  to make your exercise routine and, finally, mugs sit in a corner with a bag of chips seems to have all the bad calories in this world.

 Now one may ask: "What should you do instead?" The answer: cross training.

 After several tests and intensity Studi, health expertsla could develop the concept of integration of training in order to overcome or break the monotony and boredom in a training program.

 Cross oRAINING concerns the integration of the various movements or activities of the person in a routine of exercises. The main objective of the mainstreaming of training in an exercise program to prevent este damage to muscles and to stop exaggerating ecprocesol'imminence a nuisance.

 Three of the most commonly used when someone chooses to participate in cross training swimming, running and cycling.

 Itcross of distance learning is a way to extend their activities in their condition improves. Therefore, a measured distance.

 If possible, swimming and measuring the distance. If you hundred race track, they have to generate one quarter of a mile per cambiou circuit.

 Cross training offers many benefits for fitness and fatloss. Basa, the strength and endurance of the heart, lungs and blood vessels. Also has soothing effect on the nerve suggestsel and burn calories so your weight "more bearable.

 Cross training will consist of three basic components:

 1. Year of the resistance against the state of heart, lungs, and vessels Sanguina unondation induce relaxation. It begins with a careful planned walking and jogging regime depending on the level of fitness.

 2 Exercises to strengthen muscles, particularly important for a good attitude. These include certain activities that are  chosen for people who have burned, with a particular procedure.

 3 exercises to improve mobility and prevent or relieve pain and suffering. It is unune series of static stretching positions that are safe and efficaciper most people who want to try something less fat.

 Indeed, cross training is an excellent way to introduce the concept of exercise and fat loss without having to endure monotonous activities. In fact, the idea of the exercisesg is what you can do, therefore, be it for training purposes, you know that you've already reached their poids wanted.

 Reduction of all, the formation is certainly one way to have fun.