Parents play an essential role in ensuring their children to the daily requirement of calcium, according to a recent report by the American Academy of Pediatrics.

 The report also indicates that most children and adolescents at risk for osteoporosis and fractures later in life due to low calcium when young. Three people on low-fat milk, yogurt or vaivénmago, or  up to 1300 mg of calcium dependent vanleeftijd is recommended each day to build strong bones.

 "Parents and caregivers often know the importance of football, but I do not know how to integrate in the diet of their children," said the son of Andrea, a dietician Pasta to the Council, the dairy in California.. "By delivering dairy products 70 per cent of calcium in the Western diet, find ways to increase milk unadiferencia mayand a child in the long term and well-being smassa bones. "

 The suggestions are:

 • If you want to how to work more zuivelin food: Give a child of cereal with milk or yogurt low in fat for breakfast, and string cheese and milk to taste an aperitif.

 • serve as a model for the child: if a good diet is important for parents, it is also important for their children.

 • estrésla family eat together at home for  help parents monitor what their children eat.

 Twine says the Council, the dairy CaliVun of California potluck planning website (www.mealsmat ter.org) contains hundreds of easy and free, rich in calcium and recipes, including Chicken Crunchers. Parents can try and taste of other income to help their children with their daily requirement of calcium.

  Chicken Crunchers


 Ingredients:

 1 cup of flour for all  uses

 Sal

 Pepper

 Protein 4

 1 / 2 cup milk

 11 / 2 cups corn flakes

 1 cup reduced-fat shredded cheddar cheese

 POLLO 6BREAST fillets, cut into strips


 Directions:

 Preheat oven to 375 degrees Fahrenheit. Set three bowls with the following: 1) flour mixed with a pinch of salt and pepper, 2) made an egg wash by beating the eggs and milk, 3) a mixture of corn and cheese. Coat 13 x 9 inch pan with nonstick cooking spray. Dip the chicken pieces in flour, then egg wash, then a mixture of flakes of cheese. Bake for 25 minutes half convirtió zelf Browning. Serve with tomato sauce, barbecue sauce or plain yogurt for immersion, if desired.

 Total preparation time: 15 to 30 minutes.