Forms of calcium citrate, calcium carbonate, calcium gluconate, calcium lactate, calcium chloride, calcium malate, calcium aspartate, calcium ascorbate
 
 Overview
 
 Football is the most abundant mineral in the body. E 'in the development and maintenance of bones and teeth, about 99% calcium in the body of these two places. Calcium also helps the coeheart, nerves, and MusFahrzeuged'autres body systems. To function, calcium must be accompanied by several other nutrients, including magnesium, phosphorus and vitamins A, C, D and K.

 The best sources of calcium are foods (see sources of food), but can we do to those who are not their calcium needs through food alone. In fact, according to the National Institutes of Health, many Americans consume lesss half of this raccomandatan Mense calcium to build and entreteniret bones healthy. The use of caffeine in May to reduce the levels of calcium and therefore a greater quantity of calcium needed in May if you drink lots of coffee. A diet rich in protein, calcium loss in urine. Excessive consumption of sodium, phosphorus (soft drinks) and alcohol and the use of aluminum containing Antacid also contribute to a  increased excretion of calcium.

 Football Mangelschotsn may be individuals with malabsorption problems such as Crohn's disease, celiac mauvaisettia of, and surgical resection of the colon. The extended bed rest leads to loss of calcium from bone and the elderly are less able to calcium.

 Symptoms of calcium deficiency are muscle cramps or muscle spasms, mostly in the hands or feet, hair loss (alopecia), dryheresse of skin and nails, that the disorders, numbness, burning or tingling around the mouth and fingers, nausea and vomiting, headaches, fungal (candidiasis), anxiety, convulsions / seizures, and poor development of bones and teeth.

 Used
 
 Getting enough calcium can prevent and / or treatment of the following conditions:

 Osteoporosis

 An insufficient supply of calcium during this period is eSTIMATED to play an important role in contributing to the development of osteoporosis. Calcium is necessary to build and maintain healthy teeth and strong Knoch. Studies hannodimostrato that football, especially in combination with vitamin D, May contribuerire to prevent bone loss associated with menopause, but bone loss in elderly men auchals. If sufficient calcium is not covered by food, calcium must be completed.

 Premenstrual syndrome (PMS)

 The levels of calcium are often less action than a week before the menstrual period of the week after. Studies suggest dkont calcium supplementation allows for mood swings, food desire, pain or sensitivity, get onfiore associated with premenstrual syndrome.

 High cholesterol

 Preliminary studies in animals suggest that calcium supplements to people in the order of 1500 to 2000 mg per day in May to help cholesterol. The information already available suggests that the leaders of cholesterol is normal or low calcium (vanhun with many actions, such as diet and exercise) is probably cheaper than trying to behandelen football, you have set high cholesterol. More research is needed.

 Stroke

 In a study on the population (which involve large groupsof people over time), women over football, and food is complemented by other, less chance of stroke by 14 years of tremendous progress. More research is needed to ensure the strength of the relationship between calcium and risk of stroke.

 Colon cancer

 Although some studies are contradictory, evidence chet people who consume large amounts of calcium, vitamin D, and milk in their aliments deutlichdeutlich lower risk of cancer than those who consume small amounts of hazardous substances. Although it is the best football of the food, the amounts proposed for the prevention and treatment of colorectal cancer (eg, 800 IU / day of vitamin D and 1800 mg / day of calcium) is most likely to change.

 Obesity

 Both studies erlijke human trovato that calcium intake through diet (low mONTENTS fat dairy products) May be equipped with a decrease in body wiegent. These effects May not be due solely to calcium than dairy sources of calcium contain other nutrients (einschließlich magnesium and potassium), depending on the weight loss. An overview of the studies until 2000, it was concluded that supplementation of 1,000 mg of calcium possonou up to 8 kg (17.6 pounds) of weight loss and 5 kilograms (11pounds) of fat loss.

 Dietary sources
 
 The richest dietary sources of calcium include cheese (a type of Parmesan, Romano, Gruyere, cheddar, American, feta and mozzarella cheese), wheat, soybean meal, molasses and black scale. EenER some good sources of calcium are almonds, yeast, Bok Choy, Brazil nuts, broccoli, cabbage, figs, seaweeds, green, dark green (dandelion, the barbechard, Collard, mustard, the Cabbage, Chard), noisettes, ice cream, milk, oysters, sardines, canned salmon flour, tahini and yogurt.

 Foods rich in calcium, such as fruit juices, soy milk, rice, milk, tofu and cereals are also good sources of this mineral.

 Football can also come from a variety of herbs, spices and seaweed. For example, basil, chervil, cinnamon, dill, fennel, Greek hay, ginseng, kelp, marjoram, oregano, parsley, graines poppy, sage, salt, e.

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