Given that health education, and more people, more than forty, who was born in 1946 to the year 1964, commonly called the "baby boomers, the realization of benefits from access to or exercise sport in a gym.

 This is very good due to regular physical activity seriously the risks of contracting states of aging and obesity associated with uNo potential tödlicheKrankheiten dement such as diabetes, heart disease, stroke, some cancers and many other diseases.

 It's really encouraging to know that a greater number of baby boomers their health by regular exercise of their cardiovascular health and strengthening fitter than ever. However, with a greater number of middle-aged people to move and play a sport, cases of  violation of these activities are significantly increased.

 In the United States Fitness Staatenin this study or sports injuries are the number 2 issue for visitors to the physician office directly behind Thijen cold, reported by the National Ambulatory Care in 2003.

 The Consumer Product Safety Commission investigation in 1998 revealed that the wounds of the sport to the baby boom, grew by 33 percent since 1991 and has a maximum of U.S. $ 18,7 billion in medical expenses.

 Outdoor sports such as tennis, golf and jogging are sehrbeliebt quaranta more people. Behind the body is more aware than forty Baby boomers are also members of the gym crowd.

 Gyms in developed countries are happily reports new members in fast-growing, year after year, with many of its members are more than forty Brigade of the baby boomers, male and female baby boomers, independentnt.

 As baby boomers age, their sensitivity to sports injuries Vorabendnredig. Since humans Alter, the body with the aging process, despite regularly available to a slow process of degeneration.

 This is particularly risky for the warriors of the weekend in athletics or exercise of their body weight brilliantly over the weekend with his aging body and the joints to sudden stress Busts unusual activity for Dommages of his body unconsciously.


 What are the baby boomers of sports injuries? How to prevent?

 • Shoulder injuries - Common game of squash, tennis, badminton and weightlifting in the gym with the wrong form and techniques.

 • elbow injuries - people who play racquet games duck bodybuilder.

 • Back injuries - A very frequent in the palestra "baby boomer wannabees bodybuilder. Even a loss for golfers, who often  swing spine.

 • a knee injury - for baby boomers, sports, improvvisozione with the movement and changes in directiontion, such as football and squash.

 • Ankle Injuries - the main runners and riders long distances.


 How to minimize the risk of sports injuries of more than forty years?

 This is largely common sense, most people know Dieh, but few do so regularly in the caing their practices in this way, Verletzungen risk that can be avoided.

 • thorough warm muscles and joints are used in exercise and sport.

 • Stretching is appropriate and correct. Many people are opposed to evil, which lead to more injuries.

 • Do the exercises or sport one step at a time, as the strength and resilience over time, you can use the intensity of sports or exercise.

 • Make regularrement of the year. Not only on weekends. The body is unable to cope with the sudden burst every weekend.

 • impegnozione a personal trainer can be UPAS sport for your physical health and guide them safely through the exercises.

 Thus, baby boomers are not the victims of these exercises. Are you healthy and fit, not a burden of sadness and despair, which would be a game of good sport. Over 40 sports les injuries can be avoided.