No doubt there are many treatments and medications for the treatment of hypertension. But as said, "Prevention is better than cure". Therefore, we must say, and follow the rules to prevent hypertension. Blood pressure is directly proportional to body weight, this means that if your weight increases the blood pressure increases. Obese people have an increased risk of hypertension, cardiovascular disease and others. Losing weight reduces the risk, even if don \ 't have a high or low blood pressure due to problems of overweight, a healthy weight, you can actively participate and reduce the risk of hypertension and other diseases. C \ 's not only that weight, that \' s important even when your body stores extra fat. Like other things that your body is also that of your parents. Some people are "a form of Apple, those extra fat in life, while others" Spitz-end with more fat in their hips and thighs. The top level of highest risk to health is the first time late. In any case, that if the weight is, you can stop and blood pressure. Even if you already have hypertension, no problem just waiting to lose, and is helping to reduce the pressure. To lose weight, you need more calories than they eat. You, on the day \ 's low in calories and fat calories in your body. Restoration of 300 less than 500 calories a day, he may lose one or two pounds per week. This is a realistic weight loss. It seems that slowly, but I would add a weight loss of more than three stones in one year. Increase your physical activity, if you really want to lose weight. Active management of its own weight, 10 times less to eat. In addition to weight loss, there are other reasons to be active: How physical activity can reduce blood pressure and total cholesterol, while HDL-cholesterol and reduces the risk of heart disease. Physically active people have less risk for hypertension (20% to 50%) than inactive people. They are not invited to a gym, but at least try different physical activities in daily routine in small but important ways. If the light is regular physical activity, the risk of hypertension and heart disease. At least 30 minutes of exercise such as swimming or running. If you don \ 't have 30 minutes of exercise, try two hours and 15 minutes, or even three hours 10 minutes. Try any type of aerobic activity, in a week or who want to try walking, on most days of the week. These exercises can condition your heart and lungs and can prevent disease. Most people don \ 't need to consult a doctor before you begin the exercise, as a gradual opening of the exercise of reasonable risk to health. But in the case of health problems like heart disease, hypertension or other problems you have with your doctor. Your doctor or other health care professionals can reasonable goals based on a proper weight for height, build and age and help prevent hypertension. Men and women must be very active to 2500 calories a day. Other women and inactive men need only about 2,000 calories a day. One is safe to eat from 300 to 500 calories a day less to lose 1 to 2 pounds per week. Warning: This information is not a doctor by education and information made available. The content is not to replace medical advice, diagnosis or treatment. It's always the advice of your physician or other qualified health provider in all matters, it is possible for a medical condition. Do not neglect a consultation with a doctor or delays in research, because of something you've read. Since the normal and / or dietary supplements are not approved by the FDA must be accompanied by a second party indicated on the label: that the report has not been evaluated by the FDA and the product is not provided, diagnosis, treatment, cure or prevent disease. "