When you hear: "You need a regular exercise for their health, but what really may have for your general health • The health benefits of exercise effort really worth it to exercise regularly? Not that easy to eat better and their health in the same way? May alguiendígame What is the true realization of health, or simply speculating on the heresy?

 So, here ssome ono der good reasons for assuming the exercise of your healthy lifestyle:

 Americans spend more than $ 600 billion annually for health care. This represents approximately $ 3000 per person in the entire population of the country. Unfortunately, this financial commitment is not a reduction, and did not Ergebnissevöllig acceptable, as for the treatment of a wide range of chronic health problems.
 Sought to identify factors that make an important contribution  the fight against the epidemic USV health problems in our society today, and probably a number of reasons why so many people are so called, apparently unhealthy, poor diet, lack of exercise, stress, unhealthy lifestyle ( eg smoking).

 At the same time, it is hatKeine studies to see what, if anything can be done to reduce the number of serious health problems, population. These studies have shown convincing evidence that theAusübung of health services for people of all ages. Two of the biggest advertisers to investigate the possible relationship between exercise and disease étudson longitudinal, with more than 10,000 volunteers.

 A few years ago, a study of 17,000 Harvard graduates, Ralph Paffenbarger, MD, found that men who expended 300 calories per day, walk at a good pace of 45 minutes, which reduced mortality for all Cases of 28% on average, etrascorso two years if their formerdental counterparts.

 A recent study by Steven Blair, PED, the Institute for recAeróbica Dallas Hercher documented that relatively moderate exercise has a significant effect on mortality of men and women. The data were adjusted for age among the subjects in a study of 13,344 people in eight years and the conclusion is that the greater the wealth, the lower the mortality. The analysis of data from studies suggest zwpropri a conclusion ... Exercisesor medicine!

 Take the idea that regular physical activity can play an important role in reducing the risk of having a medical problem and reducing its cost, the health sector is a critical stage. Although the list of all the problems and medical conditions that are at least partly addressed through the exercise and would be very extensive, here are some of the major and salutes as the exercise will help aembargo anyway.

 Allergies: Exercise is one of the most  effective in controlling the nose.
 Angina pectoris: Regular aerobic exercise is dieSchiffe, increasing blood circulation, improves the ability of your body in order to ensure the oxygen from the bloodstream.

 Anxiety: Exercise triggers the release of chemicals to the mood in the brain.
 Arthritis: For the joints of the skeleton, the ejercicioinduce synovial fluid production and minora voituretilage over him to move in space.

 Mal schien: Exercise helps abdominal muscles and muscles of the lower back.

 Cholesterol: Exercise to increase your HDL (good cholesterol) and lower blood levels of LDL, the bad cholesterol.

 Diabetes: the exercise helps to lower blood sugar and improves blood circulation
 .
 Cardiovascular diseases: performance, reducing body fat, reduction of LDL cholesterol, decreased pressure sanguigna, reducing heart rate and erhöhtr Effizienz heart and lungs, reduces the risk of heart problems.

 Knee problems: Exercise helps muscles, tendons and ligaments of the knee, is in a better position, stress.

 PMS and depression: exercise helps controlarRoler endocrine disorders often associated with PMS by increasing the release of beta-endorphins.

 Osteoporosis: Exercise promotes bone density, reducing the risk fürfrir a bone break.

 Problemi Obesity: suppreLes beneficig of small businesses in appetite, increase metabolism, burn fat and increases lean muscle mass.

 Therefore, the benefits of regular exercise worth it? If you exercise a part of your lifestyle? Absolutely! As you can see, in many ways, his life hangs in May