The abdominal muscles are essential for a dancer, a good posture and strength throughout class and performance. Many people have loads and loads of sit-ups to strengthen their abdominal muscles. Stark buitenste'6 pack 'muscles (rectus abdominis) is important in a dance, but the deeper layers of the abdomen is much more important in the control column and see stabilitàlitäteittebrale  injury prevention.
 You actually have 4 layers and the abdominal muscles de'6 package configuration of the front of the body is only the outer layer. There are also two layers oblique to help you flex and rotate your torso and are important in the transmission so that the muscle. The fibers of this layer and run almost horizontally, instead of moving the spine in any direction in which his contract stabilizziIlo abdominal organs andlower back. This is very import ant control and relief, turns, arabesques, and the balance in your account in general. The dancers are required to connect its extraordinary range of motion. Creating an effective control of each of the vortices is essential to avoid damage.
 Many people try too hard when it comes to these muscles, when in fact the simplest activation is usually sufficient. To help find these SPI,the feeling that you are trying to resist urination. That sounds strange, but helps the muscles of the pelvic floor and deep abdominal muscles deep. While, or you may feel as if you pull the skin on the bottom of the stomach outside his shirt or belt. This should be a small contraction of about 10% of the maximum contraction. Ze can see if a certain tension in this area, if continua breathe gently.
 Remember not, the spine should not move, while those who do the exercises. It is the spine in neutral position, when you learn exercises yourself, but if the master effective control, the movement must be introduced. Many girls equal in the back when you turn on your abdominal muscles. This is not good for the spine, and may be more volatile. E 'GIBT small muscles needed to stabilize lcolumnavertebrales each gewricPerspektiven to be compared with the depth of the deep pelvic floor and abdominal muscles. They have a small curve in your spine to activate the muscles and gently contract the abdominal muscles.
 The combination of stabilizing muscles is often the corsets, "as it is a 18th century version of the stiff-boned corsets, women to wear. It is the most effective vituno pearl and protect the tussenwervelschijven in the back. Try these muscles in sitting, standing, lying on your back or side, and running. The more we can throughout the day, are the strongest!
 This practice is, but it is important to demonstrate the power and control over the entire body and your stomach muscles in general. They have a very healthy return for the rest of your life, if the muscle, if the young!