Tip 1: Increase the wishes

 Imagine the cigarettes as crutches. You've always been on crutches this elegant and very soon it will be impossible to walk without them. Important to know is that when he returned to his feet and quickly forces. It may be a little known, but almost half of what the smoker inhales the cigarette, the air quality. The next time you meet will rexpirantsoen deep breath and relax. Soane you are in a poposition of control, you feel renewed, and books.

 Tip 2: All the reasons to stop smoking

 Why do you stop? Do you have children? You want to live their grandchildren? Are you tired of the smell? Whatever your reasons, write them. Keep a diary of what you feel and the first item in the fat, you have every reason to smoke. List things like gesundheitlichen reasons, cost, discomfort, bad breath, or otherwise, and the list langewie possible. Also know how he feels at the entrance of thehabit.

 Tip # 3: The Good, The Bad and the Ugly

 Once you have your list of reasons why you want to stop, and what you feel when you're done, make a list of consequences of non-stop. Ask other smokers in your family, kankerer? If hane dead? They have to speak through a hole in his neck? Can not pay their deudas, because they still buy cigarettes? The consequences of what you have, make sure that all of them. As indicated above, to be sure about the consequences (good resultand, of course) to stop. Keep them happy.

 Tip 4: Break time!

 Most smokers agree: a cigarette break. By smoking, you've broken, but do qome thing. Go go, UNN eat fruit or drink juice. This is crucial porque the body can be explained by changes in the emissions of all toxins. The fruits of this process is in many respects.

 Good luck!