Copyright 2006 Karen Sessions You are slow and energy saving? You want to work on you and your goal of losing weight and does not seem a dramatic improvement? It could be a slow metabolism. Even if you can slow down your metabolism, not to destroy your weight loss efforts. You can improve the metabolism and increase your energy without compensation. Your metabolism simply refers to the processing of food to the energy used by the body. This is the biological process, through the power of food, and the result is that fast or slow, the body burns calories. A few steps you can take for your metabolism itself: Drink water - Water is good to drink, and you should drink at least 8 to 10 glasses a day, of course, more is better. It will help your metabolism and concise sodium, toxins and fats. Drinking water before meals for your stomach in order to avoid the effect of food. Avoid more than cola drinks, coffee, tea and fruit juice sweetened. Caffeine is dry, and sugar will not be more evil than good in the long term. Eat every three hours - a small balanced meal every three hours for meals, including snacks. Meals and snacks should be, ie it must be one of the proteins, carbohydrates and natural fats. The failure of rigor can eat in a slower metabolism and fat storage. Also, skipping meals slows down metabolism. To turn the loss of fat, it must be right food in a balanced way all day. Don \ 't skip breakfast - breakfast is the most important meal of the day, because the metabolism is running at full capacity. You wouldn \ 't your car in an empty tank, and you \' t start the day without enough to eat. Your first meal, your metabolism for the day, and is, until you eat every three hours. If rising early and eating a late breakfast at different hours of burning calories. Don \ 't Fear fat - fat has a bad reputation. Many people think fat is fat. This is wrong. The type of fat and a lot of fat you eat impacts the composition of body fat. Fat is the body needs. Those who have a low fat content of a difficult period to free the body fat. Select natural, vegetable fats such as olive oil healthy, avocado, walnuts, flax, peanut butter and physics necessary for your fats. Omit Trans Fat - the transport of fat is bad fat, the cause of weight gain, low energy, depression, cancer and heart disease. You'll never be the body that you want to eat "good" Fast food, frozen dinner, and other decisions. When it \ 's man, that \' s the best choice is not sustainable and strives to loss of fat. Eating foods mother nature to meet your goals of losing fat. Active Daily - stay active, at least six days a week. Take the stairs, if possible, the park or, for a while 'motion for optimal heart and lungs. The movement more and more every day, you feel better in general. It is cardiovascular exercise - Cardio exercise is necessary for the cardio-pulmonary diseases and health research. It also burns calories. Doing cardio first, that in the morning on an empty stomach and then stores the fat in tap water, and keep your body burns calories at a high rate of about one hour after the heart has stopped. If you are not always enough to eat every day, the heart early morning on an empty stomach can be against you. Ask morning cardiac very low calorie can burn muscle. A good heart is the hour of the evening, after the last meal. This way you can burn calories, so that they can not sleep. Do not have the implementation of a session in the morning and evening, choose one or the other or by bicycle between the two Schalheit and to prevent boredom. E HIIT - Blend some High Intensity interval (HIIT) into your cardiovascular program from time to time for your body and metabolism of a good success. The organization is responsible for the adaptation. Therefore, the same size heart, day after day, it can be really fast altbackenem. Take one or two days a week and implement some HIIT for the body extra shock. HIIT principle is alternately low-intensity and medium to high intensity cardiovascular. For example, a session of 20 minutes HIIT would be as follows: 1 and 2 minutes - a low intensity (walking) 3 and 4 minutes - High Intensity (Light jogging or running) 5 hours and 6 minutes - a relatively low 7 hours and 8 minutes - high intensity and so on ... Weight train - training is muscle strength, metabolically active tissue. Plus you get more muscles, the more your metabolism is faster. Thinner muscle tissue to your body curves in the right places and we eat more calories a day. Listen to your body - Kill the training is as dangerous as not at all. Listen to your body and for a period of rest. Don \ 't train if you are sick, or the formation of previous injury, or simply too tired. Training in such a condition can lead to more problems than it solves. If any of the results referred to above does not prove that 4 to 6 weeks, could be a problem, such as food allergies, inert thyroid, hormonal imbalance, toxins, parasites, etc. If this is the case, we suggest you find a natural healer in your area to determine the cause. and from there. In most cases, good food, cleansing, herbs, and can correct any complaints.