Throughout the world, night after night, millions of people glued to their TV - but not about the latest soap, or CSI. Do not watch Jay Leno or Sex in the City. Do not see who outwits, performance and outplay the other survivors. No - I'm impressed by the efforts of a small group of overweight people trying to cope with the consequences of years.

 Not surprising that so many people, it's obsessive display. The obesity epidemic is lenouvelle. Students at the school veterinari Wood has the playground while their mothers are overweight are baskets full of bad decisions. So ... are the night to the Biggest Loser. They see the dramatic weight loss and shocking new body begins to form. They want the same results - and to believe could be possible.

 But who has four or five hours a day at work? Who can s'offre moiD'autres a personal trainer onceper week? And who has the luxury of a personal adviser in calories and smart food choices? The answer is: not many people. But we must not forget that television is a bad situation. If the players and the public: "It's a game. You have to make your time here - It 's much more difficult in the real world."

 It is more difficult in the real world? Probably. You can also pfare to learn about this reality. You can for you andfor participants. Here are three practical and useful, you can use immediately.

 1. First, the weight loss.

 The Biggest Loser domestic FIRST weight loss. Make your first home, too. Sounds simple, right? It is. In fact, so simple that many people turn a. You try to exercise and meal planning everything in her life, Plaats, which is a priority.

 Reflection: What is more important: the weight and are fit enough, by years of your life - or eine other TV show? Sit down with a pen and paper and for at least an hour a day in meal planning, what we eat, and a form of exercise. You have 23 hours to do the rest!

 2. E for exercise - and lots of fun!

 What we see in Medianuotare Biggest Loser? The more exercise, more milk song replaced. Of course, they grunt and groan, sweat and complain. But as the weeks go, you hear the cosund as: "I never thought thats I say first ikkijken job - but not the feeling when a day spent without exercise! "

 The mystery of the profit from the exercise is what is appropriate for you. If you do not like the rooms of the gymnasium, and other forms of cognition. Do you need a mixture of heart and weerstet education - but he need not be connected to the machines. Walking, swimming, dancing, climbing hills, drängenNDO a wheelbarrow into the garden ... There are endless possibilities of fun machen may be for you. The search for what to do with the different muscle groups - and the heart - if you exercise and choose activities you enjoy.

 3. Identify active.

 The emotions are important when the participants are their demons. Weight gain is often a physical cause. Wanneeru a food journal and it is fair, not only what we eat, but if (and why), we eat fast potra a pattern of emotional eating. What are your triggers? Langenow? Fatigue? Family?

 After the Commission of these factors, you can strategieënaan defeat. This can be as simple as a challenge every time you want to eat. ( "I'm hungry - yes or no? If I were not hungry, why should I eat? Vraimentsoif Am I? If I walk to the fridge, because they are angry, it's all I can do to feel better • There is a long-term solution to the problem forever? ", Etc. ..) If you do notare prepared to isolate the cause, so be prepared with foods that are not in the problems with the rolls of fat. Make sure that good food on hand - but also the food that is want.

 These are just three of the lessons that we all enjoy the Biggest Loser. And you have the satisfaction of knowing you have everything for themselves.