Do you have high cholesterol and the need to reduce it? This is not surprising, since the number of people have high cholesterol in those days. To reduce your cholesterol, here are 10 tips to start today.

As in any health, nutrition and physical activity are the two essential elements. What you eat is essential to reduce your cholesterol vanion,  w so that what is here.

Aeine thing you should know the difference between LDL and HDL. Think of HDL as the "healthy" and LDL "bad". HDL can contribute to the rate of cholesterol in the blood vessels, while LDL can artery walls.

The good news is that your cholesterol, the better. Proceed as follows:

1. We wish you a good sandwich bread or pita bread with lean turkey and lots of vegetables. Skip the hot dogs, salami  and Bologna, and hold the Mayo. All these trèstransformes and full of fat and cholesterol.

2. Fish such as salmon, is good. Look for wild red salmon rich in omega-3-fatty acids (good fat). Linseed is also a good source of Omega-3-fatty acids.

3. Avoid Trans fats! Not only the bad LDL cholesterol can also lower HDL cholesterol! Stay away from foods such as margarine, shortening and processed foods contain soybean oil partially hidrogenado.

4. Gaderecho to go crazy! Find the nuts, but try almonds, walnuts, Australia, cashews and pecans. Nuts are high in fat, but the good form. (Also, natural peanut butter instead of the normal types of unhealthy trans fats.)

5. Limit desserts and try to eat only the health, like the angel food cake, biscuits, nice-O, and nonfat frozen yogurt.

6. Essenimentos rich in dietary fiber. For example, whole wheat, oatsflakes, fruits, vegetables, beans and cereals. (Look for the boxes that say "can help lower cholesterol.")

7. Use the network. If you meat or burgers, grill at home and use lean meat content. This practice prevents the fat is fun, and delicious meat.

8. Find a new dressing. Most of them are full of trans fat and cholesterol. Olive oil is good, and maybe add vinegar oderZitronensaft. Also überspringen bacon, croutons and egg yolk.

9. Ga on vegetables and fruits. You secaptura of the peaks of cholesterol and do not have many nutrients such as antioxidants.

Here are some examples: peas, broccoli, cauliflower, apples, oranges, mangoes, papayas, pineapples, tomatoes, garlic, onions, spinach, water chestnuts, bananas, apricots, blueberries and kiwi.

10. Avoid fast food like french fries and the rest of the fryer. Increase colSterin foods like crazy bLeiben away from the joints, as they can.

11. Bonus tip: Geus of spices like pepper and oregano to taste to your dishes. They are a healthy alternative to feed Otse than in May.

It was not hard, right? Only some of these changes and have sufficient physical activity such as walking, jogging, swimming or playing basketball. You need to lower cholesterol in no time!