There are 5 simple things you can do to stay healthy.
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1. Avoid smoking and smokers
2. Eat well and keep your BMI (Body Mass Index) at 18.5 to 24.8
3. Try to avoid drinking alcohol
4. Exercise daily
5. Sleep right

1 . Avoid smoking and smokers >

Dangers of smoking.

If you smoke, you should  fumarenotte for you and all around you.

The you know?

- Smokers have a higher risk of heart attack.
- Smoking is a high risk for lung cancer.
- Each year, more than 300,000 Americans die from lung cancer caused by smoking.
- 75% of deaths from bronchitis and emphysema are directly related to smoking.

you stay healthy, you should stop smoking and avoid smoking, because "PassivrAlso "how harmful latabagisme active.

2 . Eat well and keep your BMI (Body Mass Index) at 18.5 to 24.8 >

How to eat?

As I said in my previous article: "Nutrition: How is the food for you?" Our body needs a balanced diet with a good dose of daily vitamins, minerals, proteins and carbohydrates.

What can a good diet for you?

- Providing solutions for efficient Verwaltung of weight
- Reduce fat and increase the tone of the body
- To prevent the signs of aging
- Strengthen the heart and immune system
- To show the values of sugar and insulin
- Online guide address Cholesterol
- Improvement of memory and clarity of mind

What does the mass index corporeaconoscenza, you can improve your health?

Do you know your BMI, you can see if your weight or standard weight (Weight ouvotre not enough).

The body-mass index is directly related to health risk if the BMI, the greater the risk.

It is therefore important to know your Body Mass Index and keep it safe (from 18.5 to 24.8)

Body mass index formula:

BMI Formula (metric): BMI = (weight in kg / (height in m) x (height in meters))
BMI formula (in English): BMI = (weight in kg / (height in cm) x (height in mm)) x 703

3 . Try to avoid drinking alcohol.

Why is it so important that alcohol , to improve your health?
Alcohol has many side effects:

- Cardiovascular disease and injuries of the central nervous system
- Gastronomy
- Damage to the liver
- "Blackout"
  - High risk of alcoholism
E.t.c.

So, if you are serious about a healthy lifestyle - Avoid alcohol, at any price.

4 . Exercise every day >.

Uncle exercise is important for human health and has proven to be a good solution for many deaths.
How much exercise is enough?

To ensure good health, you must be at least 10 -15 minutes a day exercising.

You can use your activities with qAILY media training, to save time.

These are just some examples of what can be done:

--Minster Walking 5000 steps per day
- The stairs instead of elevators feet.
- Make 'what to run instead of walk.
E.t.c.

5 . Pull the right >.

A good sleep is very important, without it, everything I have said, could not work.