You can set up a gym at home, when gasoline. While with the best equipment list and stay away from last-AB-flexor can not go wrong.

 What follows is my Home Gym 8 is:

 1) Dumb Bells
 Dumbbells are essential for the home gym, machine, arm exercises and some basic exercises. There is veel types of dumbbells, shopping cheap. All, in one of two types: Fixepoids or betweensformato.
 Handles flat charge. This requires that you press the weight of the slab itself and then close the weight collar. Most of them are Olympic or handles. Standard diameters are smaller than the Olympic version. Would you like to coordinate with the wire loaded Dumbbell flat. In this way, the plates are compatible. Standard heats begin at about $ 8 Olympic handles are expensive, and much more. This new term s'habituer really an exercisepeuet.

 2) Wire
 You have a good Barbell, and dumb bells are as normal and the Olympia. Once again, in any case, be sure that your dumbbells. Even if the bar will not be on the Olympic standard for a bank, a bar 7-up will be an Olympic bench.
 Standard Barbell book contains a 20-bar, 2 handles Dumbbell (with collar) and 85 kg of plates. A unit that manages more than 100 U. S. dollar. E nicht'ta lot of weight, so that vwaarschijnlijk or are too long.

 3) Bank
 In a gym very well at home, you can use a bench presses and arm lines. Make sure there is 2.3 m wide and strong. A piano bench to be successful if it is already difficult enough. Otherwise, a picnic werkingrt Bank. Be creative: you can move forward or backward inclination of a bank or a decrease.

 4) Chin Up Bar
 Ing a bar may be constructed of materials to support your weight. Here you will find uneChin-bar up to $ 10 to $ 40

 5) Swiss Ball
 Although I think it is somewhat 'exaggerated, may be a little' change to your home gym intense. In addition to the lake, which requires simply that the house, but also the balance and structure of the underlying muscles. Here you will find one for $ 20.

 6) Jump Rope
 Jump Rope for Heart: Easy $ 5.

 7) Steps
 If you have some stairs in the house, looking for some eserciziquesti. These include the lungs and the step-up. Because they are the heartbeat, which are of good quality, if you make a circuit. And if you live in a house with a series of steps, your dear Home Gym includes a Stairclimber.

 8) Yard
 If you have a garden, you can always exercise style basketball conditioning as short sprints and intervals. Make sure your first articolazionicon tendons and the slower, more deliberate in place to avoid injury. And if your walls, you can bounce a ball médicamentl, this movement is good for developing and maintaining a heartbeat.

 Well, you have built, do not forget to use.