If you're like me, trying to shape and feel the pressure of the load management. And as if this finding is not difficult enough, there are often other obstacles to overcome: health, time management, finding the courage and energy. Even if you have practiced for a long period of time, there's always new barriers to break. Therefore, how this perspective?
 
 Selonou Tom Turner, director of the liaison officers of the spina BIFida asociadode ions is exactly that: A. And also, he says, there is no mountain too high to climb. Tom knows. Paralyzed from the waist since birth is now 35 and trains about three times per week. In reality, I can not cope without exercise.
 
 So in my quest for the last word on the ability to overcome obstacles, Tom Saturday with me and together we avonsvenir 3principi base of the ventilation intimidazioni and anxiety in the attempt to fitnessALS.(Indeed, if you exercise regularly, may not be a sufficient incentive for anybody to a shot?)
 
 Principle 1 Running scared.
 
 "Train the mind to believe that the mountain is too high or very difficult to achieve," says Tom. In principle, this is an answer to your fears and direct. In this principle, in order to recognize their fears and recognize thorn them. Ask yourself what you uncomfortable? Do you think the form and the fear that I would never return? Do you have an injurye him to be afraid of your body? If you see creative, your fears. Check with your car that you want to be. Remember: your body loves you and has potenzialea healed well. Your task is ecoutera and trust.
 
 Q: What is your body saying?
 
 Principle # 2 Trust your instincts.
 
 It is important to learn to overcome obstacles and break down the barriers that we begin to hear the still small voice of your body. In most risksonly holding valid, we all want the convenience of someone telling us what can and can not do. But our greatest truth is in a nuovas. This does not mean that a good del'autre opinion is not important, but ultimately the decision comes from within.
 
 When they are confronted with a uitdagingof an obstacle to see how it feels. What does your instinct say? Often it is simply your instinct to move to a new culture and improve your awareness. "I was not let a wheelchair on my way," says Tom. In fact, he only said that their position on this. He says that before he apprendreelon restrictions on what was then a frontier itself. "We all have limits," he said. "Independent Independent of whether a person can walk or not, the obstacles are as unique as the people themselves. It is better to know their limitations."
 
 Next, Tom tells me that it is designed to meet de limits. "The first time that the highest possible limits of what we can do. Different groups rerepresentants or greater strength, I want the time needed to complete my goals small. I was always amazed by small steps, the speed with which they can achieve a great goal. "
 
 Principle # 3 Do not go gentle into that good night.
 
 What is it about fear? I wanted to know. If we fear and comes face to face, if the fear of this brings us here? "Toen I asked Tom: "I am never afraid of you?" After 19 operations in my life, I came to understand the fear, "he says." In reality, it relates to our most primitive fears, fear of death. Once you realize that death is a part of the divine plan is issued, you can let go and instead choose the way of life. So instead of "fear of death, I decided to choose how to live. "

 So what is the message? Talkn with Tom, I remember the poem by Dylan Thomas, who said: "Do not go gentle into that good night." It would seem appropriate. The fund Ligneen Staying fear often prevents us life. Tom reminds me that a positive attitude is essential, "Life is a qSSUES attitude." He also stated that could beat the fear of him, but he did not. "I do not want to miss some tomorrow, "he concluded. But what concerns are on their way? Creatingget a good time to cope.
 
 In conclusion, life outside the borders.
 
 When you are confronted with their fears and limitations leurss pushed, what then? I wanted to know. Tom smiled. Find a new mountain to climb, "he says with reference associated with the natural environment." This is what makes life fun. So considerations. I know there are days when you must stay in bed and rest while my chiaves are. These are the moments when my datedchten to decide what I'm looking in my eyes. "
 
 Author Note: In my personal search for life outside the boundaries det I chose my design, as Tom (Fortunately for me he is my brother). Nosotrostan often turn to sources that are often illusory. There are "real" people around the world big things ... Look around, the angels are everywhere! Learn from them. Choose someone you admire or look to those of their own value. Set goals, climbing the mountains! Set-up and the intention of enjoying the healthy process.