1. Physical activity. Physical activity strengthens the brains. Benefit Your exercise of brain cells. The blood vessels in the brains and the movement, if you are in regular physical activity. Exercise helps to eliminate toxins and oxygen and other nutrients to flow in the brains, the strengthening of their brain cells.
 2nd Mind exercises. The concentration and clarity of thought, or more manneniautomaticamento as distraction. Elirivas to stop and your mind occupied. How to subtle things that you care, deal with them. This could mean that a phone call, you should do, or things in a list so you can forget for the moment. In practice, this easier, and your mind is stronger.
 3rd Healthy breakfast. Start your day with a healthy breakfast. Skipping breakfast colpisce the brains and power at home, at school or at work SLA. Minimize the food during the day livemost vegetables, fruits and juices. This will help detoxify and nourish the brains with essential nutrients and antioxidants to protect the brains of the daily attacks of free radicals.
 4th Increase of water absorption. Taking into account the fact that his brains, about 80 percent water, the first line of cervello diet is sufficient water to hydrate your brains. Even a slight Desactivadoel drying, stress hormones, leading to hersenbeschadiging in time. Drink at least 84 grams of water per day. It is better not contaminated liquid Witzh artificial sweeteners, sugar, caffeine or alcohol. You can crop, not Caffeinated tea bags, like the taste of raspberries and strawberries, and sugar-free iced tea. Green tea is good for the brains function because it contains chemicals that unLert and mentally.
 5th order magazines and notebooks. All intelligent people write their ideas, thoughts and commentsgen. Write what you can, your brains, you know that the value is "Ideas. How do you reward? Vonmehr those ideas and ideas. Write things creates a feedback loop that is wise. You embody your ideas on paper and helps you think of a powerful method. This is a great way for new head IHdeNol.
 6. Think positive. Positive thinking can you access your higher thinking skills. If you are positive and good feeling, your mind is working correctly. Ask yourself the stress that initiatedt to questions like: "What am I grateful for today?" Y "Werkann love and who love me?"
 7th Make sure you have enough sleep. Your brains is regenerated during sleep hours. Research at the University of California, which separates the alarm 21 hours straight, the lgoud skills, someone who is legally drunk. They can sleep in your brains to create new memories, new skills and practice to solve the problems. It is a good night's sleep is workingimportant to protect your gray cells. How many hours sleep a good night's sleep is one of the people, but between the hours of 6, 8 hours sleep is usually sufficient.
 8th creative visualization. Use the power of creative visualization. V is one of the tea Creativeisualizationtecnica that comporta use of mental energy to transform and improve the lives of people with technology. You can use your brains to improve the mental energy of your supplyn, because his imagination is incredibly powerful and if used correctly, your life, what you really want. Creative visualization can be used for learning, memory and motivation and, of course, improving the brains!
 9th Develop your creativity and intuition. Creativity is thinking. Raw materials can be calculated by the computer, but people are creative ways of thinking that our world. Intuition can be an important part of knowledge. Einstein andothers are on their intuitive hunches.
 10th Make a plan for the capital. It takes about twenty to thirty days after the recurrence, new habits, many psychologists. This means that if you plan yoHrenverbetering of power cerebral if you want to use this new technology to solve problems, or to eat new food for the brains of at least three weeks. You can use many of the brains boosters here and direct resultsresults, but new habits and to the gray cells.